KSL Podcasts
KSL Podcasts
Setting yourself up for success with your New Year's Resolutions
Setting yourself up for success with your New Year's Resolutions
Setting yourself up for success with your New Year's Resolutions
Tuesday 3rd January 2023
Learn how to set realistic New Year's Resolutions with Casey Scott and Dr. Matt Woolley, featuring tips on process goals, accountability, and mindfulness.
43 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
KSL Podcasts
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
191 (View all)
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Get the buttons here!Mastering New Year's Resolutions with Casey Scott and Dr. Matt Woolley
Not realizing the process goals that go through that to get you there they go. You need steps along the way, so the visualization might be: there's a destination out there, but I need to put some stepping stones that I can follow to get myself there.
As the New Year rolls around, many of us find ourselves making resolutions. But how do you ensure these goals are achievable? In this episode of Project Recovery, Casey Scott and Dr. Matt Woolley break down the art of setting realistic New Year's Resolutions. They highlight the importance of being practical and discuss the pitfalls of an all-or-nothing mindset. The duo also explores the difference between process goals and outcome goals, emphasizing how understanding this distinction can be a game-changer.
If you've ever wondered how to pick an accountability partner who genuinely helps you stay on track, they've got you covered. Additionally, they delve into how meditation and mindfulness can sharpen your focus and enhance your mental well-being. Whether you're looking to cut down on drinking, improve your mental health, or simply set better goals, this episode offers valuable insights to help you succeed.