Allison K. Dagney
Allison K. Dagney
Setting Healthy Boundaries without Guilt and Fear
Setting Healthy Boundaries without Guilt and Fear
Setting Healthy Boundaries without Guilt and Fear
Tuesday 15th November 2022
Discover how to set healthy boundaries without guilt and fear with Allison K. Dagney's expert tips on 'The Emotional Abuse Recovery Podcast'.
23 minutes
Informative
Empowering
Encouraging
Healing
Supportive
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
183 (View all)
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Get the buttons here!Mastering Boundaries: Overcoming Guilt and Fear for Emotional Recovery
When it comes to boundaries, guilt will keep you from doing what is right for you and for others. You could allow abuse because you feel guilty, standing up for yourself, but you know that isn't in your best interest or the relationship.
Setting boundaries can be a real struggle, especially after experiencing emotional abuse. In this episode of 'The Emotional Abuse Recovery Podcast', Allison K. Dagney dives deep into the art of establishing healthy boundaries without the baggage of guilt and fear. If you find yourself constantly saying 'yes' when you want to say 'no', or bending over backwards to please others at your own expense, this episode is for you.
Allison explains that boundaries aren't about punishing others but about protecting your own peace and self-worth. She breaks down the misconceptions surrounding boundaries and offers practical tips to help you stand firm without feeling guilty. Fear often rears its head when we try to set limits, but Allison provides strategies to face that fear head-on, making it shrink over time.
With her blend of personal experience and professional expertise, she guides listeners through the essential steps of self-improvement and emotional recovery. Tune in to learn how to reclaim your space and say 'no' with confidence.