Damon Frank & Kristina Dennis
Damon Frank
Setting Boundaries without Guilt with Dr. Rachael Dawkins
Setting Boundaries without Guilt with Dr. Rachael Dawkins
Setting Boundaries without Guilt with Dr. Rachael Dawkins
Tuesday 7th January 2025
Learn how to set boundaries without guilt with Dr. Rachael Dawkins on The Recovered Life Show. Practical tips for a healthier, guilt-free environment.
29 minutes
Informative
Supportive
Compassionate
Encouraging
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About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Setting Boundaries Without Guilt: A Chat with Dr. Rachael Dawkins
Episode Overview
- Understand why you feel guilty when setting boundaries.
- Learn practical strategies to set boundaries without guilt.
- Recognise the impact of codependency on recovery.
- Communicate your needs effectively to family members.
- Prioritise your own well-being and self-worth.
We feel guilty because the people that we're trying to set the boundaries with are often the ones we care about most
Setting boundaries can be a tricky task, especially when guilt starts creeping in. In this episode of The Recovered Life Show, Damon Frank chats with Dr. Rachael Dawkins about how to establish healthy boundaries without feeling guilty. With the holidays around the corner, many people in recovery find it challenging to maintain their sobriety while navigating family gatherings and social events. Dr. Dawkins provides practical advice on how to handle these situations with grace and confidence.
She explains why we often feel guilty when setting boundaries and offers strategies to overcome this guilt. By sharing her insights on codependency and its impact on recovery, Dr. Dawkins helps listeners understand the importance of prioritising their own well-being. Damon and Dr. Dawkins also discuss the significance of self-worth in maintaining sobriety and how to communicate your needs effectively to family members.
Whether you're struggling with setting boundaries or looking for ways to support a loved one in recovery, this episode is packed with valuable tips and heartfelt advice. Tune in to learn how to create a healthier, guilt-free environment for yourself and your loved ones.