Setting Boundaries | Amy & DarcieSetting Boundaries | Amy & Darcie
Finding Hope
Amy LaRue and Darcie Stevens discuss the importance of setting and maintaining boundaries with loved ones in addiction, offering practical advice and personal stories.
31:15•25 Oct 2024
Mastering Boundaries with Loved Ones in Addiction
Episode Overview
- Boundaries are essential for protecting your mental and emotional health.
- Boundaries should be set for self-protection, not as punitive measures.
- It's okay to change your boundaries as needed.
- Setting phone limits can help manage stress.
- Reflecting on your own boundaries can help identify areas needing improvement.
“If I feel unsafe in a conversation, I will stop communication.”
Ever wondered how to set and maintain boundaries with loved ones struggling with addiction? In this episode of 'Finding Hope', Amy LaRue and Darcie Stevens tackle this often tricky subject. They discuss the purpose of boundaries, how to set them, and most importantly, how to keep them. Amy and Darcie share their personal experiences, highlighting the importance of protecting one's mental, emotional, and physical well-being.
Darcie recounts her journey of learning about boundaries, initially thinking they were punitive measures rather than tools for self-protection. Amy shares practical advice, like setting phone limits to avoid constant stress. The episode also encourages you to pause and reflect on your own boundaries, offering a guided exercise to help you identify and establish them. By the end, you'll feel equipped with actionable steps and reassured that setting boundaries is a crucial part of maintaining healthy relationships.
So, why not give it a listen and take the first step towards a healthier you?
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