Sober Sisters
Sober Sisters
Setting Bottom Lines
Setting Bottom Lines
Setting Bottom Lines
Friday 17th April 2020
Join M.G. and Elizabeth Pudwill on 'Sober Sisters Talk' as they explore setting bottom lines for healthier boundaries in sobriety.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
166 (View all)
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Get the buttons here!Defining Your Limits: A Path to Healthy Boundaries in Sobriety
I wake up and I go like: how can I be the highest version of me Today?... It's so important to work with a sponsor, to be very clear about what it is, get them memorized and know that you know.
Ever wondered how to set boundaries that truly stick in your sobriety journey? In this episode of 'Sober Sisters Talk', hosts M.G. and Elizabeth Pudwill tackle the crucial topic of setting bottom lines. These savvy women, each with long-term sobriety under their belts, share their personal experiences and practical tips on creating and maintaining healthy boundaries.
Setting bottom lines isn't just about saying 'no' to certain behaviors; it's about understanding what puts your sobriety at risk and taking steps to protect yourself. M.G. and Elizabeth dive into the nitty-gritty of identifying these risky behaviors and thoughts, offering real-life examples like stalking an ex or getting lost in social media rabbit holes. But it's not all about the 'don'ts'. The hosts also emphasize the importance of reframing intrusive thoughts and finding positive outlets.
They highlight the role of sponsorship in this process, showing how a good sponsor can help you define your boundaries and keep you accountable. Whether you're dealing with old habits or facing new challenges, having someone to guide you can make all the difference. Throughout the episode, M.G. and Elizabeth's candid discussions provide a mix of humor and heartfelt advice. They are honest about the struggles but also offer a strong message of hope and encouragement.
Their insights are not just for those new to sobriety; even seasoned veterans will find valuable takeaways. If you're looking to strengthen your recovery journey with solid boundaries, this episode is a must-listen. Tune in for a blend of personal anecdotes, practical advice, and a dash of humor that makes 'Sober Sisters Talk' a unique and supportive space for anyone on the path to sobriety.