Toni Lontis
Toni Lontis
Serenity Press Retreats Castle Event Speaker Toni Lontis
Serenity Press Retreats Castle Event Speaker Toni Lontis
Serenity Press Retreats Castle Event Speaker Toni Lontis
Wednesday 28th September 2022
Toni Lontis shares her journey of overcoming trauma with breathwork and resilience, turning pain into purpose on 'Toni TV'.
9 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Toni Lontis: From Trauma to Triumph Through Breathwork and Resilience
My message in two short words is: don't ever give up on yourself, because if I'd given up on myself, I wouldn't be here, having the privilege of talking to each and every one of you Today.
Toni Lontis's life story is a testament to the power of resilience and the human spirit. Born with a facial defect and raised in a dysfunctional family, Toni faced adversity from an early age. Despite these challenges, she built a successful career in nursing and high-level clinical networks. But life threw more hurdles her way, including sexual assault, domestic violence, and her daughter's painful disclosure of sexual abuse.
These experiences took a toll on her mental health, leading to a diagnosis of major depressive disorder. In this episode of 'Toni TV', Toni opens up about her journey through these dark times and how she found light at the end of the tunnel. She shares how breathwork and self-discovery played crucial roles in managing her mental health struggles.
Rather than letting her pain define her, Toni transformed it into a purpose-driven life by writing a book and launching her own shows. Her message is clear: never give up on yourself and seek support when you need it. Whether you're dealing with your own trauma or supporting someone who is, Toni's story offers hope and practical advice for navigating life's toughest challenges.