Telling On Ourselves
tellingonourselves
Serena--chews....
Serena--chews....
Serena--chews....
Wednesday 4th March 2020
Join Lynn and Vikki as they explore how gratitude can lead to serenity. Learn their tips for finding calm amidst life's challenges.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Get the buttons here!Gratitude and Serenity: Lessons from Lynn and Vikki
Gratitude can be a filter and change our perceptions.
Ever feel like life's challenges are just too much to handle? In this episode of 'Telling On Ourselves', Lynn and Vikki tackle the principles of Step 12, focusing on gratitude and serenity. Bre kicks things off with a candid confession about gossiping at work, setting the stage for a deeper discussion on how gratitude can transform our lives. They dive into the nitty-gritty of why practicing gratitude isn't always easy but is absolutely worth it.
Lynn and Vikki share personal stories and practical tips on how to incorporate gratitude into daily life, even when things get tough. They emphasize that gratitude isn't just a feel-good buzzword; it's a powerful tool for shifting your mindset and finding peace. Fear and negativity might be ever-present, but Lynn and Vikki offer a refreshing perspective on how to face them head-on with a gratitude practice.
Through mindfulness and discipline, they show us how to create a gratitude list that can serve as a filter for our thoughts, helping us focus on the positive. Reflecting on past experiences and expressing gratitude for overcoming them can bring a sense of serenity that makes life's challenges more manageable. So, if you're looking for some heartfelt advice and a few laughs along the way, this episode is for you.