The Refuge Ministry
The Refuge Ministry
Sept 4th
Sept 4th
Sept 4th
Thursday 3rd September 2020
Understand the stages of relapse and learn practical tips to stay on track with Nick Hargo in this 'Relational Recovery' episode.
4 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Breaking the Cycle: Understanding and Preventing Relapse
If we don't keep our guard up, we can easily fall back into our old self-defeating patterns. This is called relapse.
Ever wondered why relapse seems to sneak up just when you think you're doing fine? In this eye-opening episode of 'Relational Recovery', guest speaker Nick Hargo sheds light on the predictable pattern of relapse and offers practical advice to keep you on the right path. Nick kicks things off with a verse from 1 Corinthians, emphasizing how complacency often marks the beginning of a downward spiral.
As we get comfortable, we may start to neglect the very practices that have kept us sober, opening the door to old habits. This leads to confusion, where we begin to rationalize our past behaviors and forget why we chose recovery in the first place. Next comes compromise, where risky behaviors creep back in, setting the stage for catastrophe—the point where relapse feels inevitable.
But don't worry; Nick is here to remind you that catastrophe isn't the relapse itself but the culmination of a series of missteps. He stresses the importance of staying vigilant, even when things are going well. Nick shares actionable tips like staying connected to your support system, practicing self-care, and grounding yourself in spirituality.
He reminds us that recovery is a journey filled with ups and downs, but by staying aware and proactive, we can avoid falling back into old patterns. Tune in to this episode for a compassionate guide to understanding and preventing relapse.