jeffbrandler
jeffbrandler
Self-Saboteurs--how to allow yourself to succeed and be happy
Self-Saboteurs--how to allow yourself to succeed and be happy
Self-Saboteurs--how to allow yourself to succeed and be happy
Monday 10th February 2020
Jeff Brandler shares tips on breaking free from self-sabotage and finding true success and happiness in this episode of 'Tales From the Office'.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Breaking Free from Self-Sabotage: Tips for True Success and Happiness
Self-saboteurs need to recognize that life is really about failing and being booed. Yes, people are going to boo you. That's just a fact of life. Some people are going to boo you to your face. Some people are going to boo you behind your back. But it's what we do. We fail. We fail often.
Ever feel like you're your own worst enemy? In this episode of 'Tales From the Office', seasoned therapist Jeff Brandler dives into the frustrating world of self-sabotage. If you've ever found yourself undoing your own success or stuck in a cycle of setbacks, this episode is a must-listen. Jeff, with his 34 years of experience in marriage, family, and addiction counseling, breaks down why we sometimes undermine our own progress.
He explains how self-saboteurs use tools like substance abuse and fear to keep themselves from moving forward. But it's not all doom and gloom. Jeff emphasizes that the journey to change is about picking yourself up after every fall. He offers practical advice on improving self-care, boosting self-esteem, and being authentic. By taking small steps and evaluating your behavior, you can break free from this destructive pattern.
Jeff also highlights the importance of having a trusted person to talk to and being honest with yourself about your triggers. Tune in to learn how to stop sabotaging your success and start living a happier, more fulfilling life.