Brianne Davis
Brianne Davis
Self-Sabotage
Self-Sabotage
Self-Sabotage
Monday 12th August 2024
Brianne Davis-Gantt explores self-sabotage, sharing her personal journey and practical advice on overcoming destructive habits.
Explicit
15 minutes
Raw
Honest
Supportive
Encouraging
Compassionate
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
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Episodes:
228 (View all)
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Get the buttons here!Facing Self-Sabotage: Brianne Davis-Gantt's Raw Journey
Episode Overview
- Self-sabotage often stems from fear of the unknown.
- Different parts of ourselves can sabotage our progress.
- Consistent small actions can lead to significant change.
- Therapy is crucial, even when it feels exhausting.
- Facing uncomfortable truths is essential for growth.
People would rather go back to the worst hot mess express than step into the unknown.
Brianne Davis-Gantt tackles the thorny issue of self-sabotage in this episode of the Secret Life podcast. Ever found yourself about to make a breakthrough, only to slip back into old, destructive habits? Brianne gets it. She shares her own struggles with sex and love addiction, revealing how the fear of the unknown often keeps us stuck in harmful patterns.
Her journey is raw and honest, showing that real growth requires pushing through discomfort and doing the hard work, even when it feels unbearable. Brianne also introduces the concept of internal family systems, explaining how different parts of ourselves—like 'firefighters'—can sabotage our progress. These 'firefighters' are the parts of us that resort to self-destructive behaviours like addiction to avoid facing uncomfortable truths. It's a painful but enlightening discussion that makes you reflect on your own habits and choices.
The episode isn't just about identifying self-sabotage; it's about overcoming it. Brianne talks about the importance of continuing therapy, even when you feel burnt out, and how small, consistent actions can lead to significant change. Her message is clear: keep moving forward, even if it's just baby steps. The alternative—stagnation and regression—is far worse. With her disarming approach and candid storytelling, Brianne creates an intimate space where listeners can confront their own self-sabotaging behaviours.
It's a tough love episode that encourages you to face your fears and keep evolving, no matter how uncomfortable it gets. If you're ready to stop sabotaging your own growth and start making positive changes, this episode is a must-listen.