Chelsea DeFina
Chelsea DeFina
Self Partnering with Kayla
Self Partnering with Kayla
Self Partnering with Kayla
Tuesday 26th September 2023
Therapist Kayla shares her journey and tips on self-partnership, mental health, and navigating toxic relationships on 'She Rises From Her Ashes'.
29 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Chelsea DeFina
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Recovery Reimagined
Links:
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Episodes:
22 (View all)
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Get the buttons here!Becoming Your Own Best Friend: Kayla's Guide to Self-Partnership
Episode Overview
- Kayla shares insights on self-partnering and its impact on mental health and personal growth
- Practical advice for identifying and addressing narcissistic or emotionally abusive relationships
- Navigating the complexities of parenting within toxic relationship dynamics
- The transformative power of self-partnership in overcoming trauma and empowering individuals
- Strategies for developing a personalized approach to self-care and mental well-being
I hear that a lot. And I support that because that's that parent's discretion of what's going to be okay, right? There's some people that need to leave right away because it truly is life or death, period. But then there's people who I think the large majority of people are in emotionally or financially controlling relationships where, you know, it's not life or death today. But if I spend 20 years in this, it might be right. Strategy, strategy, strategy is important.
Ever felt like you're searching for validation in all the wrong places? In this episode of 'She Rises From Her Ashes', Chelsea DeFina chats with Kayla, a seasoned therapist and mother, about the transformative concept of self-partnership. With over 15 years of experience, Kayla opens up about her own journey through trauma and the strength she found in herself. She explains how becoming your own partner can be a game-changer for mental health and personal growth.
The conversation also dives into the tricky waters of recognizing and dealing with narcissistic or emotionally abusive relationships. Kayla offers practical advice and real-life examples, making this episode a must-listen for anyone struggling with self-worth or toxic dynamics. Whether you're fresh out of an abusive relationship or simply looking to strengthen your inner resilience, this episode is packed with wisdom and encouragement.