Brianne Davis
Brianne Davis
Self-Indulgence vs. Self-Care
Self-Indulgence vs. Self-Care
Self-Indulgence vs. Self-Care
Monday 24th March 2025
Brianne Davis-Gantt breaks down the difference between genuine self-care and self-indulgence, sharing practical tips for long-term well-being.
Explicit
20 minutes
Informative
Honest
Engaging
Supportive
Encouraging
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
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Episodes:
258 (View all)
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Episode Overview
- True self-care involves long-term benefits, not instant gratification.
- Budgeting and maintaining a routine are key aspects of genuine self-care.
- Self-indulgence often leads to temporary pleasure but long-term consequences.
- Focus on proactive activities that promote mental and physical health.
- Evaluate your habits to ensure they contribute to lasting well-being.
True self-care is proactive. It cultivates meaningful mental and physical outcomes.
Ever wondered if your self-care routine is actually self-indulgence in disguise? In this episode of the Secret Life Podcast, Brianne Davis-Gantt dives into the difference between genuine self-care and those tempting self-indulgent habits. She shares her own experiences and relatable examples to highlight how true self-care involves activities that might not be glamorous but contribute to long-term well-being.
Brianne makes it clear that self-care isn't about Instagram-worthy moments; it's about the less exciting but essential tasks like budgeting, exercising, and maintaining a routine. She explains how these actions, although unfabulous, lead to lasting health and happiness. Through humorous anecdotes and straightforward advice, Brianne helps you rethink your approach to self-care. Are you prioritising long-term benefits or just seeking instant gratification? Tune in to find out how to cultivate a self-care routine that truly enriches your life.