Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Self Healing & Sobriety - Brian Clements
Self Healing & Sobriety - Brian Clements
Self Healing & Sobriety - Brian Clements
Friday 25th April 2025
Explore self-healing and holistic wellness with Brian Clements on Janey Lee Grace's podcast. Discover how quitting alcohol leads to healthier living.
43 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
337 (View all)
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Episode Overview
- Quitting alcohol can lead to exploring holistic living.
- Nutrition plays a crucial role in sobriety.
- Mindset shifts are essential for recovery.
- Environmental factors impact health and wellness.
- Self-responsibility is key to healing.
"When you quit alcohol, you finally can begin to open up to all these other different areas of holistic living"
Janey Lee Grace's podcast episode featuring Brian Clements is like a treasure trove for anyone on the sobriety journey. If you've ditched the booze or are just curious about living alcohol-free, this episode is packed with insights on self-healing and holistic wellness. Brian Clements, a leading author and cancer expert from Hippocrates Wellness, shares his experiences and knowledge on the importance of nutrition, supplements, and mindset in achieving sobriety.
With a sprinkle of humour, Janey and Brian discuss how quitting alcohol opens the door to a healthier lifestyle. Brian's journey from being surrounded by unhealthy habits to becoming a wellness guru is inspiring. He emphasises the significance of self-responsibility and how our ancestors understood self-healing long before modern medicine took over. The episode also tackles the connection between lifestyle choices and health, highlighting how diet and exposure to toxins impact well-being.
For those new to sobriety, Janey offers encouragement, reminding us that early sobriety can be tough but rewarding. This episode is an engaging blend of expert advice and personal anecdotes, offering a supportive space for those seeking change. Ready to dive into the world of holistic living? This podcast might just be your cup of tea!