Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Self Esteem Building
Self Esteem Building
Self Esteem Building
Saturday 3rd December 2016
Discover practical tools for boosting self-esteem and improving self-relationships with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
54 minutes
Informative
Empowering
Encouraging
Supportive
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Boosting Self-Esteem: Strengthening Your Relationship with Yourself
Before you can form a truly healthy relationship with another person, you need to have a healthy relationship with yourself. Self-esteem helps you avoid looking to others for rescue and validation.
Before you can truly connect with others, it's crucial to first connect with yourself. In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes tackles the all-important topic of self-esteem. She covers a broad spectrum of issues, from identifying and silencing your inner critic to setting realistic goals and developing self-compassion. Dr. Snipes emphasizes that having a healthy relationship with yourself is the cornerstone of forming healthy relationships with others.
By building self-esteem, you learn to rely on your own sense of worth rather than seeking validation from others. This episode is packed with practical advice and tools to help you on your journey towards better self-esteem. Dr. Snipes discusses the importance of accurate self-assessment, which involves recognizing both your strengths and weaknesses and understanding how they fit into your life. She also dives into the concept of cognitive distortions and how they can skew your self-perception.
If you're looking to improve your relationship with yourself and, by extension, with others, this episode offers valuable insights and actionable steps to get you started. Tune in to discover how you can foster a healthier, more compassionate relationship with yourself.