Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Self Esteem
Self Esteem
Self Esteem
Saturday 17th September 2016
Boost your self-esteem with practical tools from Dr. Dawn-Elise Snipes on 'Counselor Toolbox'. Improve mental health and well-being.
19 minutes
Informative
Empowering
Supportive
Healing
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Building Self-Esteem: Tools for a Better You
To improve your self-esteem, you must change the way you feel about yourself.
Ever feel like you're constantly seeking approval from others? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the topic of self-esteem and why it's crucial for your mental well-being. She explains how self-esteem—essentially how you feel about yourself—can drastically reduce anxiety, fears of abandonment, and depression. But it's not just about feeling good; improving your self-esteem can also enhance your relationships and boost your overall energy levels. Dr.
Snipes doesn't just talk theory; she provides actionable tools you can use right away. One standout technique is positive self-talk, where you replace those nagging negative thoughts with uplifting affirmations. Another key point she makes is to stop comparing yourself to others—focus on your own growth instead. Ever thought about why you're insecure? Dr. Snipes suggests digging deep to figure out the root causes and addressing them head-on.
She also recommends surrounding yourself with positive, encouraging people and keeping a daily list of five things that went well. This episode is packed with practical advice that's easy to implement, whether you're a counselor, coach, or someone struggling with self-esteem issues. Tune in to learn how you can start feeling better about yourself and improve your overall well-being.