Yitz Epstein
Yitz Epstein
Self Criticism Vs Self Compassion
Self Criticism Vs Self Compassion
Self Criticism Vs Self Compassion
Tuesday 24th January 2023
Learn how self-compassion can help you overcome self-criticism and heal from narcissistic abuse with Yitz Epstein on the Narcissism Recovery Podcast.
Explicit
30 minutes
Empowering
Hopeful
Educational
Supportive
Transformative
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
445 (View all)
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Get the buttons here!Embracing Self-Compassion: Healing Beyond Self-Criticism
When we do this, we create an inner world that is peaceful and happy and whole, as opposed to, let's say, combated, fragmented and fearful.
Why are we often our own harshest critics? In this episode of the Narcissism Recovery Podcast, Yitz Epstein tackles the age-old battle between self-criticism and self-compassion. He digs into why we tend to be so hard on ourselves, often driven by a deep-seated need for control and a fear of mediocrity. But Yitz doesn't stop there. He explains how narcissistic abuse can amplify these feelings, making it even harder to break free from the cycle of negative self-talk.
However, there's hope. Yitz passionately discusses the healing power of self-compassion and offers practical steps to incorporate it into our daily lives. Imagine replacing those critical inner voices with kinder, more supportive ones. This episode is a heartfelt guide to transforming your inner world and finding peace amidst the chaos. Tune in to discover how self-compassion can be a game-changer in your journey to recovery.