The Center for Motivation and Change
Josh King, PsyD
Self Compassion with Dr. Kristin Neff
Self Compassion with Dr. Kristin Neff
Self Compassion with Dr. Kristin Neff
Thursday 30th January 2020
Dr. Kristin Neff joins Dr. Josh King on 'The Beyond Addiction Show' to discuss the transformative power of self-compassion.
55 minutes
Informative
Encouraging
Transformative
Thought-provoking
Engaging
About this podcast
Author:
The Center for Motivation and Change
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
85 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Self-Compassion with Dr. Kristin Neff
Self-compassion is not rocket science, it's not very complicated. The reason people don't do it is just because our culture doesn't promote it.
Ever wondered how being kinder to yourself could change your life? In this episode of 'The Beyond Addiction Show', Dr. Josh King sits down with Dr. Kristin Neff, a leading expert on self-compassion, to explore this very topic. Dr. Neff breaks down the concept into three main parts: mindfulness, common humanity, and self-kindness. She emphasizes that self-compassion isn't complicated—it's just not something our culture encourages. Through practical advice and relatable examples, Dr.
Neff explains how mindfulness can help us be gentler with ourselves and why recognizing our shared human experience is crucial. She also tackles the difference between self-compassion and self-pity, showing us how to deal with pain in healthier ways. This conversation is packed with insights and tips for anyone looking to foster a kinder relationship with themselves. Tune in to discover how a little self-compassion can make a big difference in your life.