Rev. Rachel Harrison
Rev. Rachel Harrison
Self-Compassion is a Fundamental Tool in Soul Recovery
Self-Compassion is a Fundamental Tool in Soul Recovery
Self-Compassion is a Fundamental Tool in Soul Recovery
Monday 10th January 2022
Rev. Rachel Harrison offers practical tips on nurturing self-compassion in soul recovery. Listen to this inspiring episode of 'Recover Your Soul'.
28 minutes
Inspiring
Empowering
Informative
Healing
Encouraging
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
253 (View all)
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Get the buttons here!Nurturing Self-Compassion: Rev. Rachel Harrison's Guide to Soul Recovery
When we practice the self-kindness, the allowing ourselves to be human, the realization that we all mess up, that we all don't do it perfect, that as a matter of fact doing it perfect isn't even possible, those are the moments when people connect the most.
Why is it that we can show endless compassion to others but struggle to extend the same kindness to ourselves? Rev. Rachel Harrison tackles this intriguing question in her episode of 'Recover Your Soul'. She shares her insights on how self-compassion is not just a nice-to-have but a fundamental tool for anyone on a soul recovery journey. Rachel dives into the concept of treating yourself with the same empathy and understanding you would offer a friend in need.
She highlights that while we might easily feel compassion for others, we often reserve harsh judgments for ourselves. This episode is a gentle reminder that being kind to oneself is crucial for personal growth and healing. Rachel's approach is rooted in positive psychology, mindfulness, and her own experiences. She acknowledges the common barriers to self-compassion, such as our inner critic and societal pressures, and offers practical strategies to overcome them.
From mindful self-observation to practicing positive affirmations, she provides listeners with actionable tips to cultivate a more compassionate relationship with themselves. Rachel also emphasizes the importance of vulnerability and connection, reminding us that it's through shared struggles and mutual support that we find true healing. She makes a clear distinction between self-compassion and self-esteem, stressing that kindness to oneself is essential even when we make mistakes or fall short of our goals.
This episode is a heartfelt guide for anyone looking to nurture their soul and embrace self-compassion as a path to inner peace.