Embracing Self-Compassion: Raymond Moore and Adam Kostiw's Guide to Inner Kindness

We've just told ourselves this story that prevents us from allowing to do this right, and one of the ones I hear all the time is: I'm not good enough, right, I need to be better. But we don't have to beat ourselves up for it. We need to forgive ourselves for okay, you know what you know, we tell our our kids when they drop a glass of milk.