Dan Pyles
Dan Pyles
Self-Care: Why It's Important and How to Practice It| The Restored Path Podcast Ep.5
Self-Care: Why It's Important and How to Practice It| The Restored Path Podcast Ep.5
Self-Care: Why It's Important and How to Practice It| The Restored Path Podcast Ep.5
Friday 14th April 2023
Dan Pyles discusses the importance of self-care for overall well-being and offers practical tips for making it part of your daily routine.
Explicit
51 minutes
Empowering
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Dan Pyles
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
11 (View all)
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Get the buttons here!Prioritizing Self-Care: A Guide to Better Well-being with Dan Pyles
Episode Overview
- Self-care is crucial for physical, mental, and emotional well-being
- Incorporating different types of self-care into daily routines leads to a holistic approach to health and well-being
- Barriers to self-care include lack of time, financial constraints, and feelings of guilt or shame
- Practical tips for overcoming barriers and incorporating self-care include setting small, realistic goals and seeking out free or low-cost options
- Self-care plays a significant role in maintaining long-term sobriety and overall well-being
Self-care is essential to our physical, mental, and emotional well-being. By incorporating different types of self-care into our daily routines, we can develop a more holistic approach to our health and well-being. These practices can help us feel more grounded, more fulfilled, and equipped to manage everyday challenges effectively.
Feeling overwhelmed by life's demands? In this episode of 'The Restored Path', host Dan Pyles dives into the often overlooked but crucial practice of self-care. With a mix of personal stories and expert advice, Dan unpacks why self-care is essential for physical, mental, and emotional health. He doesn't just talk about the benefits; he provides practical tips on how to make self-care a part of your daily routine.
From physical activities to emotional and spiritual practices, Dan covers all the bases. He also addresses common obstacles like time constraints and financial limitations, offering realistic solutions to help you overcome them. Whether you're in recovery or simply looking to improve your well-being, this episode offers valuable insights and actionable advice. Tune in to learn how setting realistic goals and building a support system can make self-care achievable and sustainable.