Star Monroe
Star Monroe
Self Care. The simple things make all the difference - 16
Self Care. The simple things make all the difference - 16
Self Care. The simple things make all the difference - 16
Friday 4th February 2022
Join Star Monroe as she shares simple self-care routines that can help you manage stress and boost your energy. Listen now for practical tips!
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Star Monroe
Overview:
Categories:
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Self-Care Simplified: Star Monroe's Secrets to a Happier You
I'm the observer of my life and that's where that's the best place for me to be: to gain information on myself and also to look down at myself with compassion, kindness and curiosity.
Feeling overwhelmed by the idea of self-care? Star Monroe breaks it down in a way that's both relatable and practical. In this episode, she dives into the routines that have helped her keep self-doubt at bay and boost her energy levels. Star's approach is all about finding what works for you, rather than following a one-size-fits-all plan. She shares her personal tricks, from mindfulness practices before bed to spending time in nature and incorporating breathwork and meditation into daily life.
Star also opens up about her journey to avoid numbing behaviors like overeating or drinking, offering tips on how to identify and manage stress triggers. Whether you're looking for better sleep or just a way to feel more connected to yourself, Star's insights are sure to inspire. Tune in to discover how simple changes can make a big difference in your well-being.