Sober Pod
Sober Pod
Self-Care - Sober Pod Recovery Podcast
Self-Care - Sober Pod Recovery Podcast
Self-Care - Sober Pod Recovery Podcast
Saturday 15th May 2021
Carl and Ellen explore the role of self-care in sobriety, offering personal stories and practical tips for lasting recovery.
Explicit
61 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Self-Care Strategies for a Sober Life: Carl and Ellen's Take
If you want to practice more self-care by opening your wallet, feel free to go to sober pod com and donate, stick them up.
Ever wondered how self-care fits into the journey of sobriety? In this episode of the Sober Pod Recovery Podcast, hosts Carl and Ellen dive into the essential role self-care plays in maintaining a sober lifestyle. They kick things off by sharing their own experiences with self-care, both before and after they embraced sobriety. Ellen opens up about her struggles with self-harm and neglecting her health, while Carl reflects on his resistance to seeking professional help when he needed it most.
Both agree that prioritizing self-care has been a game-changer in their recovery journeys. Throughout the episode, Carl and Ellen discuss various aspects of self-care, including the importance of prayer, the benefits of professional help, and the power of community support. They also touch on how childhood issues and co-dependency can impact the recovery process. The hosts don't just talk about the challenges—they offer practical tips for overcoming them.
From exercise and meditation to therapy and community support, they emphasize that self-care is a continuous process that requires dedication. If you're looking for actionable advice and heartfelt stories on how to take care of yourself in sobriety, this episode is a must-listen.