Montana's Peer Network
Montana's Peer Network
Self - Care Podcast
Self - Care Podcast
Self - Care Podcast
Wednesday 28th February 2018
Christy May, an addiction counselor, shares her self-care strategies and wellness tips in this engaging episode of 'Recovery Talks'.
38 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
192 (View all)
Do you want to link to this podcast?
Get the buttons here!Self-Care Secrets: Tips from Addiction Counselor Christy May
Self-care is my ethical responsibility.
Ever wondered how addiction counselors keep themselves grounded? In this engaging episode of 'Recovery Talks', Christy May, an addiction counselor at Southwest Chemical Dependency, spills the beans on her go-to self-care strategies. With a wealth of experience in both her professional and personal life, Christy doesn't just talk the talk—she walks the walk when it comes to self-care. She dives into her own self-care routines, offering listeners practical tips to build their own wellness toolboxes.
Whether you're looking to establish new self-care habits or refine your existing ones, Christy's insights are both inspiring and actionable. Plus, there's a fun twist! The hosts and Christy play a game of 'Celebrity Self-Care', revealing the self-care routines of some of your favorite stars. It's not just about fun and games, though. The episode also delves into the importance of peer support groups and understanding one's worth in the recovery journey.
Christy's powerful statement, 'Self-care is my ethical responsibility', echoes throughout the discussion, reminding listeners of the importance of taking care of oneself. So, if you're on the lookout for practical self-care tips wrapped in an engaging conversation, this episode is a must-listen.