Matt Finch and Chris Scott
Matt Finch
Self-Care Optimization for Addiction Recovery (Ep. 247)
Self-Care Optimization for Addiction Recovery (Ep. 247)
Self-Care Optimization for Addiction Recovery (Ep. 247)
Thursday 11th November 2021
Discover 20 self-care strategies to boost your addiction recovery and well-being with Matt Finch on Elevation Recovery.
44 minutes
Informative
Empowering
Encouraging
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Self-Care Secrets: 20 Ways to Enhance Your Recovery Journey
If you're suffocating, how are you going to help anybody else out if you don't help yourself out first?
Feeling overwhelmed on your path to recovery? Matt Finch is here to help. In this episode of Elevation Recovery, Matt dives into 20 self-care strategies designed to not only support your sobriety but also enrich your overall well-being. From the soothing effects of meditation and the healing power of nature walks to the joy of listening to music and spending time with animals, Matt covers a wide range of activities that can make a real difference in your life.
He shares personal stories and experiences with each strategy, making them relatable and easy to implement. Matt also highlights the importance of self-care in helping others, reminding us that taking care of ourselves isn't selfish—it's essential. Whether you're new to recovery or have been on this journey for a while, these tips can offer fresh insights and practical steps to enhance your daily life.
Tune in to discover how simple acts of self-care can be powerful tools in your recovery arsenal.