Kamryn Rock
Kamryn Rock
Self care, messaging, and boundaries.
Self care, messaging, and boundaries.
Self care, messaging, and boundaries.
Sunday 26th June 2022
Kamryn Rock explores self-care, boundaries, and messaging in this heartfelt episode of 'Recovery in the Raw'.
Explicit
54 minutes
Thought-provoking
Raw
Authentic
Engaging
Supportive
About this podcast
Author:
Kamryn Rock
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Recovery from Trauma
Links:
Visit site
Episodes:
25 (View all)
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Get the buttons here!Self-Care, Boundaries, and Messaging: Kamryn Rock's Raw Take
I think with what you said, you learned two things: one, that you can't trust the people that were supposed to take care of you, and that you can't talk about things going on, which is also like this guilty feeling because my grandparents saved me from my two biological parents that were, you know, drug addicts and always in jail and all this.
How often do you put everyone else’s needs before your own? In this episode of 'Recovery in the Raw', Kamryn Rock lays it all out on the table, diving into the vital topics of self-care, boundaries, and messaging. Kamryn opens up about her personal battles with negative self-talk, the challenges of motherhood, and the lingering effects of childhood trauma. It's not just a conversation; it's a heartfelt sharing of real-life struggles and triumphs.
Kamryn stresses the importance of learning to love oneself and establishing healthy boundaries, even when life feels overwhelmingly busy. She offers practical advice on how to carve out time for self-care, no matter how packed your schedule might be. The episode also delves into how the messages we receive and send can shape our mental health and relationships.
Whether you’re a working mom, a recovering addict, or someone dealing with stress and anxiety, Kamryn’s raw honesty and relatable experiences make this episode a must-listen. With its blend of personal anecdotes and practical insights, 'Recovery in the Raw' continues to be a beacon of support for anyone navigating the complexities of life and recovery.