Sober Sisters
Sober Sisters
Self Care - Eliminating Limiting Beliefs
Self Care - Eliminating Limiting Beliefs
Self Care - Eliminating Limiting Beliefs
Friday 27th July 2018
M.G. and Elizabeth Pudwill discuss self-care in sobriety by addressing limiting beliefs, emotional sobriety, and the importance of connection.
Explicit
39 minutes
Transformative
Informative
Supportive
Non-judgmental
Engaging
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
166 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Barriers: Self-Care and Ditching Limiting Beliefs
Our old beliefs serve us correct, and if you're not aware of it, if you don't know, that is bullshit, that came from somewhere and you're just operating from default.
Imagine a life where your self-care routine isn't just about bubble baths and meditation, but also about smashing through the mental barriers holding you back. In this episode of 'Sober Sisters Talk', M.G. and Elizabeth Pudwill tackle the idea of limiting beliefs and how examining them can be a game-changer in your sobriety journey. They start by diving into coping mechanisms that might seem helpful but actually stunt personal growth.
Elizabeth shares a pivotal moment where she caught herself in the act of self-sabotage and turned it around, showcasing the power of advanced self-care. The hosts don't shy away from tough topics like sex and sobriety, navigating personal desires, and setting boundaries. They emphasize the importance of emotional sobriety and the benefits of working multiple 12-step programs to create a balanced recovery. One of the standout discussions is about 'morbid reflection', where we get trapped in negative thinking. M.G.
recounts her own battle with these dark thoughts and how investing in herself helped her overcome them. Connection is another key theme. M.G. and Elizabeth talk about how reaching out to fellow sober sisters can be a lifeline during moments of fear and uncertainty. They stress the importance of creating a supportive environment for newcomers in recovery, highlighting that it's okay to lean on others for support.
The episode also touches on fears like postpartum depression, helping listeners distinguish between valid concerns and those that merely hold us back. If you're looking for practical advice wrapped in warm, intelligent conversation, this episode is for you. It's a reminder that self-care goes beyond the surface, urging you to dig deep and eliminate those limiting beliefs for a more fulfilling life.