Shannon
Shannon
Self-care
Self-care
Self-care
Wednesday 9th June 2021
Shannon Louise and Jillian discuss evolving self-care routines and tips for maintaining wellness during recovery on Recovery Captured.
54 minutes
Empowering
Hopeful
Informative
Supportive
Thought-provoking
About this podcast
Author:
Shannon
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
37 (View all)
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Get the buttons here!Crafting Your Path to Wellness: Self-Care Tips from Recovery Captured
Self-care can be such a broad spectrum...it's definitely a mind shift that needs to occur.
Ever wondered how self-care can transform your recovery journey? In this episode of 'Recovery Captured', Shannon Louise and Jillian open up about their personal self-care routines and how these practices have evolved since their days of active addiction. At 29, Shannon is still discovering what self-care means to her, sharing her journey of finding peace through reading, crocheting, and indulging in reality TV.
Jillian joins the conversation with her own unique take, emphasizing the therapeutic benefits of organizing, cleaning, and meal prepping. Together, they offer a candid look at how self-care can be a powerful tool in maintaining sobriety and mental well-being. This episode isn't just about listing activities; it's about shifting your mindset to prioritize your well-being. Whether you find solace in solitude or need external validation, Shannon and Jillian's stories will inspire you to discover what works best for you.
Tune in for practical tips and heartfelt discussions that highlight the importance of self-care in the recovery process.