Montana's Peer Network
Montana's Peer Network
Self Care
Self Care
Self Care
Tuesday 7th April 2020
Jim and Andi discuss essential self-care strategies for recovery from addiction and mental health issues in 'Recovery Talks'.
26 minutes
Empowering
Informative
Supportive
Healing
Encouraging
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
192 (View all)
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Get the buttons here!Self-Care Strategies for a Balanced Recovery
Practicing self-care is vital to maintaining your recovery.
Ever feel like you're juggling too many balls and one might drop? Jim and Andi from Montana's Peer Network get real about self-care in this episode of 'Recovery Talks'. They dive into why self-care is crucial, especially when you're on the road to recovery from addiction or mental health struggles. From finding peace in nature to the art of setting boundaries, they cover it all.
Whether you're stuck at home due to a snowstorm or just need a mental break, their practical tips are designed to help you stay grounded. Jim and Andi share their own experiences and offer simple, actionable advice that can make a big difference. Tune in to learn how to nurture yourself and keep your recovery journey on track.