Telling On Ourselves
Telling On Ourselves
Self-Care
Self-Care
Self-Care
Wednesday 26th June 2019
Lynn and Vikki from 'Telling On Ourselves' discuss why self-care is key in sobriety. Learn tips on boundaries, mindfulness, and more.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!Self-Care Strategies for a Sober Life with Lynn and Vikki
You can't pour from an empty glass and no fruit grows on a withering tree.
Finding time for self-care can feel like a joke when life gets hectic, but Lynn and Vikki are here to remind you why it's so crucial, especially in sobriety. In this episode of 'Telling On Ourselves', these two friends dive into the nitty-gritty of what self-care really means and why it’s more than just a buzzword.
They share their own struggles with making time for themselves amidst busy schedules and discuss the hurdles of setting boundaries and saying no without guilt. The conversation is packed with relatable anecdotes and practical tips, making it clear that self-care isn't just about bubble baths and spa days. It's about nurturing your mind, body, and spirit to stay strong in your recovery journey.
From the benefits of exercise to the calming effects of mindfulness, Lynn and Vikki cover a range of self-care practices that can help you feel more balanced and grounded. They also touch on the importance of ditching toxic relationships and prioritizing your well-being. If you've ever felt like you're running on empty, this episode offers a refreshing perspective on filling your own cup first.
Tune in for a blend of humor, honesty, and heartfelt advice that might just inspire you to carve out some 'me time' in your own life.