Victoria Ray
Victoria Ray
Self - Care
Self - Care
Self - Care
Friday 2nd August 2019
Join Victoria Ray on 'Recover Girl' as she explores the true essence of self-care in recovery, offering practical tips and heartfelt reflections.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Victoria Ray
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Finding Real Self-Care: Victoria Ray's Honest Take on Recovery
Self-care is the answer to what do I need right now? Knowing what you need means being self-aware. Your body and heart normally know what you need, even if you're having a hard time figuring it out.
Feeling overwhelmed by the concept of self-care? Victoria Ray’s episode of 'Recover Girl' might be just what you need. In this candid and heartfelt discussion, Victoria dives into the true essence of self-care beyond the surface-level indulgences that often leave us feeling empty. She openly shares her personal struggles and triumphs, admitting that self-care once felt like a guilt-ridden escape rather than a nurturing practice.
Today, she understands that real self-care involves asking, 'What do I need right now?' and responding with actions that genuinely nourish the soul. From the wisdom of ancient Greeks to modern political activists, Victoria traces the historical roots of self-care and emphasizes its importance in our daily lives. She offers relatable examples like taking a simple shower or going for a run, highlighting that self-care is unique to each individual.
This episode is a refreshing reminder that self-care is about fighting for joy and investing in yourself, not just surviving but thriving in recovery. Whether you’re dealing with addiction, trauma, or mental health challenges, Victoria’s insights will resonate deeply and offer practical steps to incorporate genuine self-care into your life.