Todd Scott and Matt Guevara
Todd Scott and Matt Guevara
Self-Awareness and Our Physical Bodies
Self-Awareness and Our Physical Bodies
Self-Awareness and Our Physical Bodies
Wednesday 8th June 2022
Hosts Todd Scott and Matt Guevara discuss how tuning into physical sensations can reveal emotional truths and guide you towards healing.
56 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Todd Scott and Matt Guevara
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
12 (View all)
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Get the buttons here!The Body Speaks: Discovering Emotional Truths Through Physical Sensations
The reality is when we pay attention to our bodies, they tell us truth about ourselves.
Have you ever wondered what your body might be trying to tell you? In this episode of 'The Recovery Guys Podcast', hosts Todd Scott and Matt Guevara dive into the fascinating connection between our physical sensations and our emotional well-being. They explore how tuning into your body's signals can reveal hidden emotional truths and guide you on a path to recovery. For many, relying solely on the mind to navigate life is second nature.
However, Todd and Matt explain that our bodies often have a deeper understanding of our emotional states than our minds do. Through personal anecdotes and thoughtful discussion, they illustrate how physical sensations can uncover underlying emotions and help identify patterns in behavior that need transformation. One key takeaway from this episode is the honesty of our bodies. While our minds can rationalize or justify feelings, our bodies can't lie.
If you're feeling anxious, angry, or sad, your body will often signal these emotions before your mind catches up. By learning to pay attention to these signals, you can gain a deeper understanding of your emotional state and its causes. Todd and Matt also touch on the limitations of relying solely on the mind and the importance of surrendering control to a higher power, specifically Jesus Christ, in their recovery journey.
This episode is a heartfelt exploration of how self-awareness through physical sensations can lead to profound healing and wholeness. Whether you're on a journey of recovery or simply curious about the mind-body connection, this episode offers valuable insights that can inspire you to listen more closely to what your body is telling you.