Sara Amundson & Laurie Edmundson
Sara Amundson & Laurie Edmundson
Self-Advocacy Success feat. Coley
Self-Advocacy Success feat. Coley
Self-Advocacy Success feat. Coley
Sunday 20th March 2022
Coley discusses their path to self-advocacy with hosts Sara and Laurie, sharing tips on DBT, support systems, and mental health management.
58 minutes
Empowering
Informative
Supportive
Authentic
Hopeful
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
214 (View all)
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Get the buttons here!Coley's Journey: Mastering Self-Advocacy in Mental Health
The fact that you're able to have those really open and upfront conversations goes to show that you're taking this self advocacy in a way that, like, is just part of your life now, not just like something you have to do when something's broken and the system's not working for you.
Ever wondered how to become your own best advocate in the world of mental health? In this episode of 'Bold Beautiful Borderline', hosts Sara Amundson and Laurie Edmundson sit down with their vibrant friend Coley, known for their striking blue hair and fierce self-advocacy. Coley opens up about their personal journey to becoming a strong voice for themselves and others, sharing valuable lessons learned along the way.
The conversation is as enlightening as it is heartfelt, diving into the hurdles mental health patients face within the healthcare system and how privilege can shape these experiences. Sara and Coley also introduce Laurie to the concept of 'U-Haul'ing' in relationships, adding a touch of humor to the serious discussion. Coley’s insights into Dialectical Behavioral Therapy (DBT) reveal how this approach has been a cornerstone in their recovery process.
This episode isn't just about Coley's story; it's a treasure trove of practical advice on building support systems, navigating relationships, and finding effective coping mechanisms. Tune in for a mix of candid storytelling and expert advice that promises to leave you feeling both informed and inspired.