Peerstar, LLC
Peerstar, LLC
Self-Advocacy
Self-Advocacy
Self-Advocacy
Wednesday 8th May 2024
Learn practical tips on self-advocacy from Haley, Christina, and Dr. Jessica Peacock. Gain insights into standing up for yourself in various aspects of life.
Explicit
32 minutes
Informative
Supportive
Encouraging
Compassionate
Honest
About this podcast
Author:
Peerstar, LLC
Overview:
Categories:
Body & Mind
Recovery Reimagined
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Links:
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Episodes:
57 (View all)
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Get the buttons here!Mastering Self-Advocacy: Tips from 'From Hurt to Healing'
Episode Overview
- Take time to process information before responding.
- Use pros and cons lists to navigate difficult conversations.
- Write things down to clarify your thoughts and emotions.
- Focus on collaboration rather than confrontation.
- Advocate for yourself in all areas of life, including work and personal relationships.
Listen to learn, don't listen to respond.
In this episode of 'From Hurt to Healing', Haley takes the reins alongside Christina and Dr. Jessica Peacock to dive into the challenging yet vital topic of self-advocacy. The trio shares their personal stories and practical tips on how to stand up for yourself in various aspects of life, from mental health to workplace settings, and even in personal relationships.
They discuss the importance of taking time to process information before responding, emphasising the value of measured reactions over impulsive ones. This episode is packed with relatable anecdotes, including the struggles of advocating for one's children and the emotional rollercoaster that often accompanies it. Dr. Peacock provides insightful advice on using pros and cons lists to navigate difficult conversations and highlights the significance of collaboration in advocacy.
You'll also hear about the importance of writing things down to clarify your thoughts and emotions before taking action. This episode isn't just about self-advocacy; it's about learning to communicate effectively and empathetically, ensuring your needs are met without escalating conflicts. Whether you're advocating for yourself at work, in medical settings, or in personal life, this episode offers valuable lessons and encouragement. Tune in to gain practical tools and heartfelt wisdom on becoming your own best advocate.