ABC Radio
Australian Broadcasting Corporation
Seeing red — anger and aggression
Seeing red — anger and aggression
Seeing red — anger and aggression
Saturday 30th September 2023
Unpack the origins of anger and learn practical strategies for managing it with 'All In The Mind'. Tune in for expert insights and real-life stories.
29 minutes
Thought-provoking
Empowering
Informative
Insightful
Compelling
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
331 (View all)
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Get the buttons here!Understanding Anger: Unpacking Its Roots and Finding Control
Episode Overview
- Explores the adaptive properties of emotions like fear and disgust
- Examines the early experiences of anger and aggression in infants and toddlers
- Delves into the neurobiological aspects of anger and challenges of regulating this primal emotion
- Features a compelling personal story of transformation through anger management programs
- Explores the differences in aggression between men and women, providing valuable insights into societal and evolutionary influences
The beauty about the men's program was that you soon realize that you're not alone. There was lots of men struggling with their behavior and struggling with expressing their feelings or understanding or controlling their anger. And that on its own was empowering.
Why do we get angry, and how can we keep it in check? This episode of 'All In The Mind' takes a deep dive into one of our most intense emotions—anger. Host Lynne Malcolm brings in experts to explore where anger comes from, how it affects us, and if it can ever be beneficial.
The episode kicks off with a look at how even infants and toddlers show signs of anger and aggression, setting the stage for a lifelong relationship with this powerful emotion. You’ll hear fascinating insights into the neurobiology of anger, revealing why it can be so hard to control once it flares up. But it's not all doom and gloom. The episode also shares real-life stories of transformation through anger management programs, showing that change is possible.
Lynne also tackles the differences in aggression between men and women, digging into societal and evolutionary influences that shape these behaviors. Whether you're looking to understand your own anger better or help someone else, this episode offers practical strategies like cognitive reappraisal and mindfulness to help manage those fiery feelings. So, if you've ever wondered why you see red and how to keep your cool, this episode is a must-listen.