Montana's Peer Network
Montana's Peer Network
Seasonal Change in Recovery
Seasonal Change in Recovery
Seasonal Change in Recovery
Friday 7th October 2022
Jim and Lea discuss strategies for maintaining sobriety and mental health during winter on 'Recovery Talks'.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
191 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Winter: Jim and Lea's Guide to Seasonal Well-being in Recovery
The key in my mind is finding things that you can do to stay active.
When the days get shorter and the air gets crisper, it’s not just the weather that changes. For many in recovery, the winter months can bring unique challenges to mental health and sobriety. In this episode of 'Recovery Talks', hosts Jim and Lea share their personal experiences and practical tips for navigating these seasonal shifts. They explore how the colder, darker days can impact your mood and offer strategies to stay on track with your recovery goals.
Jim and Lea dive into a variety of methods to keep your spirits high, from staying active with winter-friendly exercises to finding joy in small, everyday moments. They discuss the importance of social connections, encouraging listeners to engage in community events and lean on their support networks. Additionally, they highlight the benefits of Vitamin D and other holistic approaches to boost mental well-being during the winter.
This episode is a treasure trove of advice for anyone looking to maintain their health and sobriety through the colder months. Whether you’re dealing with Seasonal Affective Disorder or just trying to keep your recovery journey steady, Jim and Lea’s insights offer a warm, supportive guide. Tune in for a blend of personal stories, expert advice, and a touch of humor that makes tackling winter’s challenges feel a little less daunting.