Sara Amundson & Laurie Edmundson
Sara Amundson & Laurie Edmundson
Seasonal Affective Disorder - Is it real??? (PATREON TOPIC REQUEST)
Seasonal Affective Disorder - Is it real??? (PATREON TOPIC REQUEST)
Seasonal Affective Disorder - Is it real??? (PATREON TOPIC REQUEST)
Sunday 19th March 2023
Join Laurie and Sara on 'Bold Beautiful Borderline' as they discuss Seasonal Affective Disorder and share tips for managing it.
48 minutes
Honest
Raw
Informative
Supportive
Engaging
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
214 (View all)
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Get the buttons here!Shedding Light on Seasonal Affective Disorder with Laurie and Sara
I have been meaning to tell you that I thought I wasn't anxious because you are so anxious and then I am anxious and you are compulsive, and like there's a difference.
Ever felt like winter just won't let go of your mood? Laurie Edmundson and Sara Amundson, hosts of 'Bold Beautiful Borderline', tackle this very issue in their latest chat about Seasonal Affective Disorder (SAD). This episode was inspired by a Patreon member's request and is timely as we transition from the gloomy days of winter into the hopeful stretch of spring.
Laurie and Sara dive into their personal battles with SAD, sharing how it impacts their lives and the strategies they've found helpful. From light therapy lamps to medication and exercise, they cover it all. They even sprinkle in some humor, making the conversation feel like a heart-to-heart with old friends. If you've ever wondered whether those winter blues are more than just a passing phase, this episode might just have the answers you're looking for.
It's a blend of raw honesty, practical advice, and a touch of laughter—perfect for anyone navigating the ups and downs of mental health.