Vicky Midwood
Vicky Midwood
Season 4 Ep 3: Why Dieting is the Devil!
Season 4 Ep 3: Why Dieting is the Devil!
Season 4 Ep 3: Why Dieting is the Devil!
Tuesday 26th September 2023
Join Vicky Midwood and Lori Weber as they debunk dieting myths and explore the journey to a healthier relationship with food and self-worth.
35 minutes
Empowering
Informative
Compassionate
Hopeful
Transformative
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
158 (View all)
Do you want to link to this podcast?
Get the buttons here!Dieting Myths and Realities: A Candid Chat with Lori Weber
Episode Overview
- The harmful myth that eating less leads to weight loss is debunked through Laurie Webber's personal journey and expertise.
- The conversation delves into the boomerang effect of dieting, leading to shame, guilt, and the cycle of overeating.
- Laurie's insights shed light on the detrimental impact of dieting on body image and self-worth.
- The episode explores the role of the dieting industry in perpetuating misinformation and the importance of seeking compassionate support for healing.
- Listeners are encouraged to reshape the narrative around food and body image, finding hope and understanding in Laurie's experience.
It's not your fault; the dieting industry's message is loud and clear: eat less, move more. And if it worked, nobody would have an issue with their weight. So it obviously doesn't work because we're getting back in the ticker.
Ever wondered why dieting often feels like a never-ending battle? In this episode of 'RAW CHATTER!', Vicky Midwood sits down with Lori Weber, an eating behavior coach, to uncover the harsh truths about dieting. Lori shares her personal story of battling disordered eating for 40 years, revealing how restrictive diets can lead to binge eating, guilt, and a damaged self-image. The conversation dives into how the dieting industry perpetuates myths that keep people trapped in unhealthy cycles.
Vicky and Lori also discuss the importance of seeking compassionate support to break free from harmful eating patterns. If you've ever felt stuck in a cycle of dieting and self-doubt, this episode offers a refreshing perspective and practical advice to help you reshape your relationship with food and body image.