Vicky Midwood
Vicky Midwood
Season 3: Episode 4: What Your Resist Persist...
Season 3: Episode 4: What Your Resist Persist...
Season 3: Episode 4: What Your Resist Persist...
Tuesday 14th February 2023
Join Vicky Midwood on RAW CHATTER as she explores why we resist change and offers practical tips for overcoming unhealthy habits.
28 minutes
Informative
Thought-provoking
Raw
Non-judgmental
Engaging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Why We Resist Change: Insights from Vicky Midwood on RAW CHATTER
When we feel that we need that thing again, the brain pokes us and says: hey, go, do it, guess what it works right. So we have to take responsibility that, unwittingly, we have created a habit pattern.
Why do we resist change, even when we know it's good for us? In this episode of RAW CHATTER, Vicky Midwood, also known as The Addiction Eliminator, dives into this perplexing question. Drawing from her extensive experience in health and wellness, Vicky unpacks the reasons behind our resistance to change and shares actionable tips to help you break free from old habits.
She doesn't just talk about change in the abstract; she brings it home with real-life examples, including her own battle with a heart attack that served as a wake-up call. This episode covers a range of topics like gut health, alcohol's impact on our bodies, and the psychological barriers that keep us stuck in unhealthy patterns. Vicky's no-nonsense approach is both refreshing and relatable, making complex topics easy to understand.
Whether you're grappling with addiction or simply looking to make healthier choices, you'll find valuable insights and practical advice here. So grab a cuppa and tune in for some straight-talking raw chatter that might just change your life.