FIRE NETWORK
FIRE NETWORK
Season 3, Episode 22: Exploring Anxiety & Fear with Jeffrey Brandler
Season 3, Episode 22: Exploring Anxiety & Fear with Jeffrey Brandler
Season 3, Episode 22: Exploring Anxiety & Fear with Jeffrey Brandler
Tuesday 26th May 2020
Join Dr. Jeffrey Brandler on Friends in Recovery Podcast as he shares practical tips for managing anxiety and fear with breathing and visualization techniques.
Explicit
41 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
FIRE NETWORK
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Facing Anxiety and Fear: Insights from Dr. Jeffrey Brandler
Magic happens when you slow down, untap your potential, and just literally use mind over matter.
Feeling overwhelmed by anxiety and fear? You're not alone. In this episode of 'Friends in Recovery', Dr. Jeffrey Brandler returns to share his wisdom on managing these challenging emotions. With over 35 years of experience as a Licensed Marriage and Family Therapist and Certified Addictions Specialist, Dr. Brandler brings a wealth of knowledge to the table. He dives into practical strategies like breathing exercises and visualization techniques that can help you regain control when anxiety strikes. Dr.
Brandler also discusses the transformative power of hypnotherapy and the importance of having a supportive community, such as Friends in Recovery, to lean on during tough times. Whether you're struggling with anxiety yourself or supporting someone who is, this episode offers valuable tools and compassionate advice to help navigate the journey towards mental well-being. Tune in for an enlightening conversation that promises to leave you feeling empowered and ready to face your fears.