Vicky Midwood
Vicky Midwood
Season 3: Episode 2: Cut the childish chatter!
Season 3: Episode 2: Cut the childish chatter!
Season 3: Episode 2: Cut the childish chatter!
Tuesday 31st January 2023
Vicky Midwood breaks down how childlike food language affects eating habits and offers tips for healthier food conversations on 'RAW CHATTER!'.
22 minutes
Informative
Educational
Thought-provoking
Raw
Supportive
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
132 (View all)
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Get the buttons here!Reframing Food Talk: Vicky Midwood on Breaking Bad Habits
Please stop using these childish terms to talk about you deciding to eat a little bit more than perhaps you'd planned or to go off of your meal plan...
Ever caught yourself calling a piece of cake 'naughty'? In this episode of 'RAW CHATTER!', Vicky Midwood dives into why adults often revert to childlike language when talking about food and drink. Vicky's not here to judge but to shed light on how these terms can shape our relationship with what we eat, especially for younger generations who are listening and learning from us. Vicky humorously shares her frustration when she hears grown-ups label food as 'bad' or 'naughty'.
She emphasizes that such language can demonize certain foods and create unhealthy relationships with eating. This episode is a wake-up call to rethink how we talk about food, not just for our sake but for the kids and teens who pick up on these habits. But it's not all about pointing out the problems. Vicky offers practical advice on what 'bad food' really is and how we can shift our language and mindset to foster healthier eating habits.
She also delves into the addictive nature of some foods and how understanding our individual health needs can lead to more sustainable lifestyle changes. Whether you're a parent, teacher, or just someone trying to improve your relationship with food, this episode is packed with insights and tips to help you break free from outdated habits. Tune in to 'RAW CHATTER!' and learn how to cut the childish chatter for a healthier, more mindful approach to eating.