Vicky Midwood
Vicky Midwood
Season 3: Episode 13: Myth Busting Fats & Carbs
Season 3: Episode 13: Myth Busting Fats & Carbs
Season 3: Episode 13: Myth Busting Fats & Carbs
Tuesday 18th April 2023
Tune into 'RAW CHATTER!' as Vicky Midwood debunks myths about fats and carbs, promoting a balanced approach to nutrition.
25 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
131 (View all)
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Get the buttons here!Myth-Busting Fats and Carbs: Vicky Midwood's Straight Talk on Nutrition
Episode Overview
- Vicky challenges enduring myths propagated by the food and slimming industries
- She emphasizes the crucial role of beneficial natural fats in bodily functions and hormone production
- Vicky advocates for a balanced approach to nutrition, debunking the misconception that fats lead to weight gain
- She highlights the importance of consuming fibrous carbs derived from fruits, vegetables, and pulses for gut health and hormone production
- Through her empowering discussion, Vicky encourages listeners to take charge of their health by embracing a balanced approach to nutrition
You only have one life as far as we know. You only have one body. Look after it because it's looking after you.
Ever wondered if fats and carbs are really the villains they're made out to be? In this eye-opening episode of 'RAW CHATTER!', Vicky Midwood, known as The Addiction Eliminator, takes on some of the most stubborn myths about food and nutrition. Drawing from her 32 years in the health and wellness industry, Vicky uses simple, no-nonsense language to explain why fats and carbs shouldn't be feared. Forget the fancy science jargon; Vicky breaks it down so anyone can understand.
She dives into why natural fats are essential for our bodies, playing a key role in hormone production and overall health. On the flip side, she tackles the misconception that all carbs are bad, highlighting the benefits of fibrous carbs found in fruits, vegetables, and pulses. These nutrient-rich carbs are crucial for gut health and well-being. This episode is a must-listen for anyone tired of yo-yo dieting or battling eating disorders like anorexia and bulimia.
Vicky's candid approach not only busts myths but also encourages listeners to take charge of their health by adopting a balanced, informed approach to nutrition. If you're ready to ditch the diet fads and embrace a healthier lifestyle, grab a cuppa and tune in!