Shawn Laurie
Shawn Laurie
Season 2 We are Back! ”Take Mental Breaks”
Season 2 We are Back! ”Take Mental Breaks”
Season 2 We are Back! ”Take Mental Breaks”
Wednesday 7th June 2023
Join Shawn Laurie as he discusses the importance of mental breaks for resilience and well-being in 'From Struggles to Success'.
24 minutes
Inspiring
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Shawn Laurie
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
23 (View all)
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Get the buttons here!Pause and Recharge: Shawn Laurie on the Vitality of Mental Breaks
Episode Overview
- The importance of taking mental breaks for self-care and rejuvenation
- Encouragement to celebrate small victories and acknowledge personal growth
- Embracing the journey and rising above setbacks with resilience and faith
- A reminder that individuals are not defined by their diagnosis or struggles
- Instilling hope, determination, and a sense of community for those facing challenges
Your diagnosis does not define you. So don't let it.
Feeling overwhelmed by life's constant demands? Shawn Laurie kicks off a new season of 'From Struggles to Success' with a powerful message on the necessity of taking mental breaks. Drawing from his own battles with PTSD, depression, anxiety, and addiction, Shawn speaks from the heart about the importance of stepping back to recharge your mental batteries. In this episode, Shawn doesn't just talk about the struggles; he offers practical advice on how to incorporate mental breaks into your routine.
He highlights the transformative power of small victories and emphasizes that taking a pause is not a sign of weakness but a crucial part of self-care. Shawn’s relatable and genuine approach makes his message resonate deeply with anyone facing their own challenges. Listeners will find comfort in Shawn's words as he assures them that they are not alone in their struggles. He encourages everyone to celebrate their progress, no matter how small, and to embrace setbacks with determination and faith.
This episode is a heartfelt reminder that taking time for yourself is essential for long-term resilience and well-being. If you're feeling the weight of the world on your shoulders, this episode offers a much-needed breather and a sense of community.