Chase Cotten - The Willow Center

The Willow Center Podcast

Chase Cotten - The Willow Center

  • Season 2, Episode 9 - Exercise and Nutrition in Recovery

Season 2, Episode 9 - Exercise and Nutrition in Recovery

Thursday 27th October 2022

Join Amy on The Willow Center Podcast as she shares how exercise and nutrition enhance her recovery journey. Listen now for practical tips and inspiration.
26 minutes
Informative
Hopeful
Encouraging
Educational
Supportive

About this podcast

The Willow Center Podcast
Author:
Chase Cotten - The Willow Center
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
Links:
Visit site
Episodes:
18 (View all)
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Fueling Recovery: Amy's Journey with Exercise and Nutrition

For me, I view my recovery as like a whole person.
Ever wondered how exercise and nutrition can shape your recovery journey? In this episode of The Willow Center Podcast, Amy opens up about her personal experiences and the transformative power of a holistic approach to well-being. Hosted by Chase Cotten, this episode dives into the nitty-gritty of maintaining a healthy lifestyle while navigating the ups and downs of recovery.
Amy doesn't just talk about the physical aspects; she delves into the mental hurdles too, sharing how she battled body image issues and found self-acceptance along the way. One of the standout points is Amy's discussion on serotonin. She breaks down how exercise and good nutrition can boost serotonin levels, contributing to a sense of pleasure and well-being. But it's not all smooth sailing—Amy also touches on the challenges of moderation, especially with sugar and processed foods. Her advice?
Focus on overall health and well-being rather than obsessing over the scale. Whether you're new to recovery or have been on this path for a while, Amy's insights offer practical tips and a dose of inspiration. This episode is a must-listen for anyone looking to enhance their recovery journey through exercise and nutrition.