Chase Cotten - The Willow Center
Chase Cotten - The Willow Center
Season 2, Episode 4 - Self Care and Mindfulness
Season 2, Episode 4 - Self Care and Mindfulness
Season 2, Episode 4 - Self Care and Mindfulness
Monday 23rd May 2022
Hear Allison's story on The Willow Center Podcast, where she discusses the role of self-care and mindfulness in her recovery journey.
27 minutes
Empowering
Inspiring
Informative
Supportive
Hopeful
About this podcast
Author:
Chase Cotten - The Willow Center
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
18 (View all)
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Get the buttons here!Nurturing Recovery: Allison's Insights on Self-Care and Mindfulness
I had absolutely no confidence, you know, and so just doing the small things making my bed in the morning. Yeah, you know it, small things gave me some self-confidence and finally made me feel like okay, maybe I'm worth saving, because at first I didn't.
Imagine finding a way to manage your cravings and triggers while building a stronger sense of self-worth. In this episode of The Willow Center Podcast, hosted by Chase Cotten, you'll hear from Allison, a patient engagement specialist, who opens up about her own journey through addiction and recovery. Allison shares how integrating self-care and mindfulness into her daily routine has been a game-changer in her healing process.
She talks candidly about the importance of focusing on what you can control and letting go of what you can't, a mindset that has helped her navigate the ups and downs of recovery. Whether you're just starting your recovery journey or looking for new tools to stay on track, Allison's story offers practical advice and heartfelt encouragement. Her experiences highlight the transformative power of self-care and mindfulness, making this episode a must-listen for anyone touched by addiction.
Tune in to discover how these practices can help you or a loved one on the path to recovery.