Recovery Devon
Recovery Devon
Season 2, Episode 2 - Feel Bright At Home with Harriet Knock
Season 2, Episode 2 - Feel Bright At Home with Harriet Knock
Season 2, Episode 2 - Feel Bright At Home with Harriet Knock
Thursday 21st January 2021
Join Harriet Knock as she discusses how a bright, organized home aided her anxiety recovery. Get practical tips for creating a nurturing space.
35 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
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Author:
Recovery Devon
Overview:
Categories:
Recovery Reimagined
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Harriet Knock: Transforming Anxiety into a Home Haven
It's making your home nice and safe for your children. It can be a really really tricky time for these people at the moment, but I think it's really important not to over exaggerate it, because the chances of the bacteria being in your home is fairly slim.
Imagine finding peace in the midst of chaos by simply tidying up your home. That's exactly what Harriet Knock, the Instagram star behind @making_ahouse_ahome, has done. In this episode of Recovery Devon, Harriet opens up about her journey with anxiety and how creating a bright, organized living space has been a key part of her recovery. With over 27,000 followers, Harriet's story has resonated with many who find solace in her down-to-earth approach to mental wellbeing.
Harriet shares her #OneTaskADay philosophy, a simple yet effective method to keep anxiety at bay while maintaining a tidy home. She also dives into the challenges of balancing social media with mental health, offering insights on how to use platforms like Instagram for good without falling into the trap of comparison and self-criticism. This episode isn't just about cleaning; it's about creating a sanctuary that nurtures your mental health.
Harriet reads from her poetry anthology 'Emerging from the Storms', adding a personal touch that makes this conversation even more relatable. Whether you're struggling with anxiety or just looking for ways to make your home a more comforting space, Harriet's tips and experiences are sure to inspire. Tune in to learn how a clean, well-organized home can be more than just aesthetically pleasing—it can be a cornerstone of your mental health journey.