Barnes Saunders
Barnes Saunders
Season 2 - Episode 13: Triggers
Season 2 - Episode 13: Triggers
Season 2 - Episode 13: Triggers
Monday 7th August 2023
Join Barnes Saunders on the Sunday Recovery Podcast as he explores triggers in recovery, offering practical tips and personal insights to help you stay on track.
Explicit
35 minutes
Honest
Informative
Supportive
Empowering
Thought-provoking
About this podcast
Author:
Barnes Saunders
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
30 (View all)
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Get the buttons here!Facing Triggers Head-On: Barnes Saunders' Guide to Recovery
Episode Overview
- Recovery is an ongoing journey that requires constant progress
- Triggers can manifest as reminders, leading to emotional distress
- Acknowledging and being aware of triggers is crucial for effective management
- Practical tips and advice can aid in avoiding and navigating through triggering situations
- Seeking support from the recovery community can provide valuable assistance in managing triggers
Triggers are reminders that can put me in a mental and emotional distress, leading to various emotions. They can be people, places, or situations. For me, a big trigger is seeing beer in a store. It's important to acknowledge and be aware of triggers, as new ones may emerge over time.
Imagine navigating a maze where every twist and turn brings up memories and cravings. That's what dealing with triggers in recovery can feel like. In this episode of the 'Sunday Recovery Podcast', Barnes Saunders dives deep into understanding and managing these tricky moments. He shares his own experiences, making it clear that recovery isn't a straight path but a continuous journey filled with evolving challenges.
Barnes breaks down what triggers are, both internal and external, and why they're a natural part of the recovery process. You'll hear about practical strategies for identifying and processing these triggers, so they don't catch you off guard. Whether it's a familiar smell, a stressful situation, or even a passing thought, Barnes offers tools to acknowledge and work through them without falling back into old habits. What sets this episode apart is Barnes' candid approach.
He doesn't sugarcoat the difficulties but instead provides relatable anecdotes that make you feel understood and supported. His advice isn't just theoretical; it's grounded in real-life experiences that many in the recovery community will find invaluable. If you're on your own recovery journey or supporting someone who is, this episode offers a wealth of insights. It's not just about avoiding triggers but learning to live with them in a way that strengthens your resolve.
Tune in to gain practical tips and feel less alone in your struggles.