Angie Reno
Angie Reno
Season 1 - Trauma, Therapy and Taking Care of Yourself
Season 1 - Trauma, Therapy and Taking Care of Yourself
Season 1 - Trauma, Therapy and Taking Care of Yourself
Monday 4th October 2021
Discover why self-care is vital in the recovery journey. Understand ACE scores, organize thoughts, and build commitment to help your child heal.
14 minutes
Hopeful
Informative
Empowering
Supportive
Authentic
About this podcast
Author:
Angie Reno
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
59 (View all)
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Get the buttons here!Healing Starts with You: Self-Care in the Recovery Journey
The best thing that you can give your child is a better you.
Imagine trying to support a loved one through addiction recovery while neglecting your own well-being. Angie Reno, in this episode of 'Siblinghood of Recovery', sheds light on why taking care of yourself is not just beneficial but essential during this journey. Drawing from her own experiences, Angie dives into the significance of understanding your Adverse Childhood Experiences (ACEs) scores and how they shape your trauma. She breaks down complex topics like PTSD and complex PTSD, making them accessible and relatable.
The episode doesn't stop at theory; it offers practical steps for organizing your thoughts and experiences as you begin treatment with a licensed therapist or recovery team. Angie emphasizes the importance of committing to self-care, suggesting that the best way to help your child heal is by first healing yourself. With insights from experts like Gabor Mate and resources from organizations such as the Florida Alcohol and Drug Abuse Association, this episode is a treasure trove of information and support.
Angie’s message is clear: by taking care of yourself, you become better equipped to support your child’s recovery. Tune in to discover how you can start this transformative journey today.