Angie Reno
Angie Reno
Season 1 - Holidays, Relatives, and Triggers - Oh My!
Season 1 - Holidays, Relatives, and Triggers - Oh My!
Season 1 - Holidays, Relatives, and Triggers - Oh My!
Monday 13th December 2021
Angie Reno offers practical advice on handling holiday triggers and stress in this episode of 'Siblinghood of Recovery'.
18 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Angie Reno
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Handling Holiday Triggers: Practical Tips from Siblinghood of Recovery
The holidays, you know you're going to think about it on the drive to the family gathering, the dinner, the jibes here and there of what we have or what we don't have right.
The holidays can be a minefield of emotional triggers, especially for families dealing with Substance Use Disorder (SUD). In this episode of 'Siblinghood of Recovery', Angie Reno dives into the complexities of holiday stress and how to manage it. Drawing from her own experiences as a mother navigating her child's SUD, Angie offers practical advice on identifying and handling triggers that might arise during festive gatherings.
Angie begins by explaining what triggers are, referencing the American Psychological Association's definition to give listeners a clear understanding. She then shares some effective breathing techniques to help reduce stress and anxiety, inspired by experts like Andrew Huberman and Tim Ferris. For those who find solace in nature, Angie highlights the benefits of eco-therapy, citing research from the University of The Cumberlands that shows how outdoor activities like hiking can improve mental and physical well-being.
One particularly insightful segment of the episode is Angie's discussion on the NeuroAffective Relational Model™ (NARM). This mindfulness-based clinical treatment focuses on understanding one's true self beyond habitual ways of relating to the world. Angie explains how this approach can be transformative, not just for individuals but also for families dealing with complex trauma. Angie also delves into the different types of anger—constructive and destructive—and offers tips on how to take inventory of your emotions.
Her candid sharing provides a hopeful message for anyone struggling with emotional triggers during the holidays. Whether you're dealing with SUD in your family or just looking for ways to manage stress, this episode is packed with valuable insights and practical tips. Tune in to 'Siblinghood of Recovery' for a heartfelt and informative discussion that aims to make your holiday season a bit more manageable.