Valerie Silveira
Valerie Silveira
Say Goodbye To Perfection
Say Goodbye To Perfection
Say Goodbye To Perfection
Tuesday 18th October 2022
Valerie Silveira discusses overcoming perfectionism and embracing 'good enough' to boost self-confidence and inner peace.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
313 (View all)
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Get the buttons here!Taming Perfectionism: Valerie Silveira on Embracing 'Good Enough'
Perfection is a beast, and you've heard me talk about beasts. It could be abuse, abandonment, an accident or illness, loss, perfectionism or something else. They keep us from living in the present and fearful of the future.
Ever feel like you're constantly chasing an impossible standard? Valerie Silveira understands. In this episode of 'Warriors in Hope', she tackles the beast of perfectionism head-on. Drawing from her own experiences, particularly during her daughter's battle with addiction, Valerie explores how striving for perfection can wreck self-confidence and inner peace. She candidly shares her journey of letting go of the need to be perfect and learning to accept 'well done' as more than enough.
Valerie's message is clear: perfectionism is a thief that steals joy and keeps us trapped in a cycle of self-criticism. Instead, she encourages listeners to embrace their imperfections and focus on doing their best. With practical tips and heartfelt advice, this episode offers a roadmap to overcoming the paralyzing grip of perfectionism. Whether you're a chronic overachiever or someone struggling with self-doubt, Valerie's insights will leave you feeling empowered to live more authentically and courageously.