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Luke Hand
Luke Hand
Saw a naked woman (just an online photo but still..)
Saw a naked woman (just an online photo but still..)
Friday 13th January 2023
Join Luke Hand as he reflects on finding joy in routine moments and adds unexpected humor to his day in 'Luke Hand Diary'.
Explicit
1 minute
Thought-provoking
Raw
Honest
Engaging
Authentic
About this podcast
Author:
Luke Hand
Overview:
Daily episodes of what I did and what I was grateful for each day, plus my mood and energy rated out of ten. And a list of moods as logged in my sobriety app each evening.
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Day of Routine Reflections and Unexpected Humor
"If you experienced a regular trip to the supermarket without the context of routine and stuff, it would be- mind-blowingly stimulating and exciting."
Ever thought about how a simple trip to the supermarket could be exciting? Luke Hand does, and in this episode of 'Luke Hand Diary', he takes listeners through a day that starts with finishing work early and ends with some unexpected humor. With his mood and energy both rated at a 6, Luke reflects on the mundane aspects of life and how they can be a source of joy if we shift our perspective.
He shares a tweet he saw about making routine activities feel special, which sparks his own thoughts on finding happiness in the everyday. Using his sobriety app, Luke logs his feelings and energy levels, offering a candid look at the ups and downs of staying sober. He doesn’t shy away from discussing the boredom that can come with recovery, but he keeps things light-hearted with jokes about cutting off his genitals (don’t worry, he’s just kidding).
By the end of the episode, Luke encourages listeners to find gratitude even in the most routine moments, reminding us all that joy can be found in the simplest things.